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b. Caramel Cinnamon Crunch
All my friends are currently obsessed with donut (Cronuts) filled with sweet delights like caramel / custard – here is the healthy dairy free b.version. Ingredients 1 scoop vanilla protein 1/2 teaspoon...
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Mind Motivation Mover
My mind motivation was a little low this morning – needed to get moving with my mood. Here is the - b. Motivation Mind Mover Workout find a set of stairs jump and run sets of 20 stairs 10 reps I...
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How to stay fresh and motivated?
The key to staying focused on a goal is keeping things fresh and new. As humans we get bored easily and find ‘new’ keeps us fresh in our minds. TIPS train every morning – one or two days a week —...
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Healthy Halloween Smoothie
The smoothie is loaded with double chocolate and with a sweet surprise in the base of the smoothie for a devilish delight. Ingredients 1 scoop chocolate protein 1 tablespoon of cacao 1/2 cup almond...
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Hippy Happy Grains Smoothie
My post gym food must encompass High protein Long lasting carbohydrates Dairy-free Delicious Therefore I sought to create my ultimate post gym smoothie because time is of the essence when hunger...
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Tricep Trembles
Add to your weekend workout should be this tricep trembler exercise. It is excellent for arm and shoulder alignment and not jarring on your body. It requires only a 10kg weight or medicine ball to...
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Running only ONCE a week and Why should you?
I only run ONCE a week and it has been totally beneficial to my body and its physical development. As a avid runner over many years (school age running – sprint triathlons/ Olympic distance triathlons/...
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How to WORK it! with the b. Work Wear MUST HAVES
How to work it! with the b. Work Wear MUST HAVES We live in a world of first impressions whether people like it or not. It is imperative that you put your best outfit forward for every occasion...
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b. fit ball stretch and strengthen
I have some favourite stretch combinations that have helped me to achieve total core stability. Core stability is required for any person walking around as it counteracts back problems and also allows...
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Simplicity with b. Spiced Vanilla Banana Smoothie
Spiced Vanilla Banana Smoothie Ingredients 2 x frozen bananas 1 scoop vanilla protein 1 teaspoon cinnamon and ginger ½ cup almond milk ½ cup coconut water Method Put all ingredients together and your...
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b. tricep leg extension
Tricep with leg extension exercise is a level 2 (difficulty rating) is an outdoor training set that you can complete anywhere that has a risen set or bench. I suggest adding it into your run/ walk...
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b. single arm shoulder press with medicine ball
b. single arm shoulder press with medicine ball This exercise is a simple shoulder press that creates great arm and shoulder shape. Using the same fitness training objects helps me to maintain ease in...
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The ONLY home fitness equipment you REALLY need!
The only fitness equipment you REALLY need! Home fitness equipment can be expensive and not so stylish stacked up in your home. It is difficult to find what equipment is actually useful and required to...
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b. watermelon pool refresher
This juice is perfect around the pool on a summer day – I also like to enjoy this drink with a handful of dry roasted almonds to completely satisfy my hunger after training. Ingredients 2 large slices...
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To kettle bell or NOT to kettle bell?
TO kettle bell or NOT to kettle bell? I am a careful exerciser – where I believe your body must be of optimal health everyday in order for you to function. I believe kettle bells have ONE good use and...
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b. flutter kick abdominals
b. flutter kick abdominals on a bench works your core stability as well as creating strong quadriceps. Try this one next time you have a soft bench to lie on. b. WORKOUT Flutter kick complete 20...
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b. Glute Switch Workout
b. Glute Switch Workout This simple and effective yoga pose is a gluteus maximus switch or butt switch. By teaching your glutes to switch on it effectively strengthens your back and core. Our bodies...
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b. squat press with loose grip
My favourite Wednesday workout gym combination is this b. squat press with loose grip. It teaches my butt to switch on and drive through my whole leg and then finish with a press of the bar overhead...
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b. death by chocolate dairy free smoothie
Friday afternoon equals chocolate crave – I had to come up with something dairy free that hit that crave hard… Here is my must have hit for any delicious decadent occasion. ingredients 2 x frozen...
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b. citrus avocado green salsa + ginger chia quinoa
b. citrus avocado green salad ingredients avocado mint cucumber lime orange mango spinach leaves grated carrot b. ginger and chia quinoa ingredients grated ginger chia seeds quinoa and rice + fresh...
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